There is no one-size-fits-all approach to change. Whether you want support with something specific, feel stuck in a repeating pattern, or are ready to explore things more deeply, I offer a range of ways to work together. All sessions are tailored to you, your goals, and what feels most helpful at the time.
Click here to get in touch and learn more about our coaching sessions, including specialised somatic parts coaching and mindset coaching options.
A single coaching session can be a great place to start if you would like to explore a particular challenge, gain some clarity, or just experience what coaching with me is like.
This focused package is ideal for those looking to enhance specific areas through tailored coaching sessions, providing the continuity you need. Over the course of 3 equestrian coaching sessions, we can delve into what’s happening, pinpoint what might be holding you back, and start implementing new ways of thinking, feeling, and responding through performance coaching.
For those ready to give themselves more time and space to create meaningful change, our coaching sessions provide the perfect opportunity. Over 6 sessions, we can look beyond the immediate issue and explore the patterns, beliefs, emotions, and responses that may be influencing your experiences. Whether you're seeking equestrian coaching or performance coaching, we will work together to build awareness, develop new perspectives, and create practical steps towards achieving your goals.
This is deeper work that combines the awareness of the body with an understanding of the behaviors that have developed specific ways of protecting us or helping us cope. We start with a foundation of 6 coaching sessions, allowing us to explore the patterns that emerge. For some, this may be sufficient, but others could find additional value in extending to 9 or 12 sessions of equestrian coaching or performance coaching. We can discuss what feels best for you as the work progresses.
Please note that clients will need to sign a coaching agreement, and payment is required up front when booking the coaching sessions. The timing between the equestrian coaching sessions will be agreed upon on an individual basis to suit each client's needs in their performance coaching.
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