FREQUENTLY ASKED QUESTIONs

Yes! Most people tell me they felt they "should" be able to just sort it out on their own, or that asking for help felt like a failure. Taking that first step feels exposing, but almost everyone says the exact same thing after our first session "I wish I'd done this sooner"

Every session is tailored entirely to you. We go at your pace and look at what is happening under the surface; your thoughts, habits and nervous system responses. Once we understand what make you tick we can use real tools for change. 

Riding instructors focus on your technical skills, and a bit of logic and cognitive mindset shifts. My work bridges the gap by focusing on what is happening internally with your nervous system, stress responses and emotional patterns. Ever noticed that you can't seem to do what your instructor asked? That's your nervous system taking over.

Not at all. Some riders just want to enjoy their time in the saddle again having lost their confidence. 

It is a deeper, dedicated way of working where we explore the deep seated protective behaviours that your body has developed to keep you safe. Instead of fighting with these habits, we work with them, giving them a new role, leading to profound shifts in how you feel and react to life. 

No. You can safely heal and shift behavioural patterns without having to talk about or relive painful past memories.

We will work on areas of the body that need healing and on the underlying emotional issues to help promote repair and recovery. Reiki is often thought of as a relaxing and calming therapy in the West, but this type of Reiki is more aimed at targeted healing. 

Energy isn't limited by physical location. I will connect with your or your animal remotely while you remain relaxed in your familiar environment. It is a very practical, stress free option for highly sensitive, nervous or rescue animals who might find a new person overwhelming. It allows them to process the healing energy completely on their own terms.