Fear is a perfectly normal emotion. If you find yourself stuck in repeated patterns of fear in the saddle though, I offer practical support and tools to help you move forward with greater confidence.
Fear and anxiety don't respond to logic. I help you identify what triggers your fear response, then use practical NLP techniques and mindset tools to gently change that behaviour pattern.
Together we work on your nervous system, moving from 'freeze', 'fight' or 'flight' into calm, confident action.
A gentle deep dive beneath the surface, supporting self-exploration at your own pace.
We look at recurring patterns of behaviour, emotions, assumptions, values, self beliefs and identity.
Helping you clarify what matters most, and discover the answers that already live within you.
No pressure to 'get it right'; this is about curiosity, understanding and growth.
Techniques to help you release negative emotions such as anger, sadness, fear, hurt, stress and guilt - without needing to relive past experiences.
They also support you in letting go of limiting self-beliefs, reducing anxiety, resolving conflicts, and creating more resourceful states of mind.
The goal is to help you move forward without old habits holding you back.
Riding isn't just about technical skills, it is also about mindset. I help you work with confidence, nerves and fear, and develop trust in the process of learning and growing.
Together we explore how to respond to both success and setbacks, review your progress thoughtfully, and quiet that little voice in your head.
Every rider starts somewhere, and every winner was once a beginner. This is about helping you move forward with confidence and enjoyment in the saddle.
Our past experiences; the challenges, setbacks and 'life baggage' we carry, can influence how we think, feel, and perform in the saddle.
My somatic, trauma-informed approach helps you notice how your body holds patterns from these experiences, and gently work with them to create more resourceful responses.
This allows for targeted, practical strategies that support lasting change. Life leaves its marks - this work helps you carry them with more ease so they are no longer holding you back.
Setting goals can feel overwhelming, stressful or even impossible. In our sessions, we work together to clarify the future that you want, and take practical steps to get you there.
Effective goal setting that ensures the pace is both manageable and realistic.
We identify what truly matters, break it down into achievable steps, and track your progress in a way that supports confidence and motivation.
Clarity, focus and support to move forward in a way that is right for you.
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