fear, anxiety, confidence issues and limiting self-beliefs

You cannot tackle fear with logic.

Identifying what triggers your fear response, using NLP techniques to collapse the association and release the emotion, and having tools and techniques for moving from 'freeze', 'fight' or 'flight' into 'calm'. 

"You've got this hun" has the best of intentions but does not cut the mustard.

A deep dive below the surface to facilitate self exploration. 

Examining patterns of behaviour, recurring emotions, assumptions, values, self beliefs identity and vision.

Helping you to come up with the answers.

Release negative emotions such as anger, sadness, fear, hurt, stress and guilt. This is an emotion free technique with no need to relive traumatic events.

Letting go of limiting self-beliefs such as confidence, eliminate anxiety, resolve conflicts, and creating desired resourceful states.

Don't let your habits hold you back.

Dealing with confidence, nerves and fear.

Importance of trusting the process. Understanding both success and failure. Performance review done well, and feeding your own progress.

Steering that little voice in your head.

Every winner was once a beginner.

Trauma can have a significant impact on behaviour, emotions and performance. Being a somatic trauma informed coach means that we can identify the root causes of these behaviours and performance issues. This allows for more  targeted interventions, leading us to more effective and sustainable outcomes. 

Much deeper support in overcoming mental barriers.

No point in setting goals because they make you feel under pressure, or you never seem to achieve them? 

Decide on the future that you want to create, and take action to get there. 

Effective goal setting to help you identify your goals, and create a plan to achieve them. Using Timeline Resourcing ®️ we can also install a goal in your future.